About the Class
Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
About the Tribe Leader
Coach en gestion de stress, yoga thérapeute, naturopathe, j'ai plus de 2000H de formation dans le domaine de la santé mieux-être. Bref, "dis moi que le yoga est ta passion sans me dire que c'est ta passion". Je porte une attention particulière à la qualité de mon enseignement de sorte à amener toute personne qui
Estelle Gagné | Tribe Leader
Coach en gestion de stress, yoga thérapeute, naturopathe, j'ai plus de 2000H de formation dans le domaine de...
