Hatha Yoga Flow — For Every Body Move, breathe, and find balance in this all-level Hatha flow designed to meet you exactly where you are. This class blends mindful movement, gentle strength-building, and deep stretches to help release tension and restore energy. You’ll flow through classic postures at a steady, unhurried pace with options for every body, making it perfect for both beginners and experienced yogis alike. Expect to leave feeling grounded, open, and at ease—body, mind, and spirit.