We live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension from the body while teaching us to trust our Self and go with the flow. As life speeds up, it’s no wonder this quiet, introspective practice is in such high demand.This training runs over two weekends, for full schedule visit http://happytreeyoga.com/yin-yoga/