The Dr. Bali Method The goal of this method is to calm the mind and release internal stressors, moving from the constant state of fight or flight (stress response) into rest and digest (our relaxation response). Through the efforts of each posture (mostly done lying on the back) - a meditation in motion - we shift from thinking to feeling. Thinking consumes energy and feeling conserves it. As we go through the postures and deep breathing, our internal organs are being decongested and metabolic wastes are being dislodged helping to cleanse the body. At the same time, circulation is being pr