Deep Stretch Yin Experience a deep and profound Yin practice that gradually builds up to a peak pose. Deepen your stretches and quiet your mind with this meditative class. Yin is a relaxed, contemplative practice of long-held passive stretches targeting the connective tissues of the body. It is the ideal compliment to more muscular forms of yoga. Because of its emphasis on the hips, thighs, pelvis and lower spine, it is hugely beneficial for releasing tension and improving flexibility and agility in athletes, dancers, as well as office workers who sit for long periods. Open to all level