Slow & Strong

Asami Martens | Chef de Tribu
9 mai, 2019 10:00 | 90 min.

À propos de la classe

Yoga students perform a set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vi
Niveau
Pour tous
Type
Classe

À propos du chef de tribu

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Asami Martens

Enseignant de Yoga
Asami’s relationship with Yoga started in 2006 at a Hot Yoga studio in Montreal, Canada. She first started Yoga to lose weight, but after regular practice she quickly realized her love for Yoga. Beyond just physical fitness, Yoga offered her calmness in her mind and a deep spiritual connection. She began to connect with herself

Où ça?

Ashtanga Yoga Montreal (AYM)
372 rue Ste-Catherine Ouest
Belgo Building, Suite 118
Montréal, QC
H3B1A2

À propos du lieu
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Ashtanga Yoga Montreal (AYM)
Studio de yoga
marker 787.4km
Ashtanga Yoga Montreal est composé de vingt et une personnes partageant le même enthousiasme pour le yoga, et reconnaissant sa pratique comme une source de grand bien être. Notre expérience vient de plusieurs domaines d’expertise comme, et bien sûr, du yoga mais aussi de la méditation, de     Voir le profil
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