Slow Flow (cours bilingue/bilingual class)
February 19, 2026 12:15 PM | 45 min.
About the Class
Slow Flow yoga is a Vinyasa style yoga with a slower and gentler pace. Transitions between postures are generally slower and the poses held for a longer period. This style of yoga allows participants to dive deeper in the practice as the gentle rhythm encourages students to become aware of their breaths in coordination with their body movements.
About the Tribe Leader
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your truth & your body. I love facilitating slow but strong classes with time to calm the nervous system and tune into the breath. I have been practicing for over 10 years and have a diverse background in
Participants (1)
Isabelle
Where to?
Alexis Nihon
1500 Atwater Ave
Montréal, QC
H3Z 1X5
1500 Atwater Ave
Montréal, QC
H3Z 1X5
About the place
Les pauses yoga lunch offertes par Alexis Nihon se poursuivent cet hiver! Vous pourrez à nouveau profiter des cours de yoga offerts gratuitement dans votre hall des Tour 1 et 2 à partir du 15 janvier au 30 avril 2026.
Pour participer, inscrivez-vous en ligne sur la plateforme View profile
Lizzi Embodied Pace | Tribe Leader
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your...
