About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are less about flexibility and more about awareness, learning how to stay present under pressure, breathe through discomfort and build a steady relationship with your body and mind.
My approach comes from lived experience and years of personal practice.
Participants (108)
Érika
Aleksandar
Aleksandra
Alexandra
Alexe
Alicen
Alok
Anais
Andrea
Arlette
Asha
Audrey
Barbara
Bilkissy
Calvine
Candice
Carlo
Caroline
Caroline
Carolle
Corinne
Cynthia
Daphnee
Delphine
Diane
Dounia
Elizabeth
Emilie
Emilie
Emna
Estelle
Evelin
Felipe
Gabriela
Giselle
Harneet
Haruka
Helene
Houria
Ilse
Isabelle
Isabelle
Jahel
Jana
Janna
Jasmine
Jeanne
Johana
Joy
Justine
Kalli
Katell
Katrine
Kenza
Kiki
Killian
Kim
Kristen
Laurence
Leslie
Leticia
Lila
Liliane
Lina
Lucie
Lynda
Lynne
Maïlys
Manon
Maria
Mariam
Marie
Marie-elizabeth
Marina
Marine
Marjorie
Marta
Michael
Naïma
Najla
Natalia
Natalija
Nathalie
Nikolai
Nynon
Olha
Olivia
Ophélie
Paula
Rachel
Radhia
Rosalie
Ross
Sandy
Sara
Selena
Sissi
Sophie
Stéphanie
Stann
Thi
Vera
Veronique
Xixi
Yasmine
Yentl
Yogi
Zaineb
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous serons de retour pour une nouvelle série de yoga immersif dès le 13 janvier 2026!
Tous les mardis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut du Nike Store !
Le Centre Eaton de Montréal vous invite à découvrir le yoga View profile
James Lesly Christophe | Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are...
