Vinyasa Flow (cours bilingue)
January 24, 2026 10:00 AM | 60 min.
About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your truth & your body. I love facilitating slow but strong classes with time to calm the nervous system and tune into the breath. I have been practicing for over 10 years and have a diverse background in
Participants (57)
Alice
Alisha
Ana
Angela
Anna
Araxy
Bernard
Chidy
Claudia
Claudia
Conny Virginia
Dan
David
Diana
Elisabeth
Emily
Erika
Ghada
Hasnae
Isabelle
Jean-philippe
Jinghua
Jjj
Jocelyne
Joe
Johanne
Julie
Kim
Leila-michelle
Lena
Lisa
Lisa
Martine
Melanie
Nada
Nafissa
Najla
Nancy
Nelly
Nitu
Olga
Pascale
PascaleB
Patricia
Pina
Rachelle
Rich
Rita
Rouba
Sandra
Sandra
Sandy
Shanta
Sousi
Sylvie
Vanessa
Xin Yuan
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place
Nous serons de retour pour la série d'hiver dès le 24 janvier 2026!
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. Les séances seront de 10h à 11h Les places sont limitées.
Pour participer, inscrivez-vous en ligne sur la View profile
Lizzi Embodied Pace | Tribe Leader
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your...
