About the Class
A physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (non-violence, non-harming), nāda (music), and dhyana (meditation). It was derived from Ashtanga Vinyasa Yoga by David Life and Sharon Gannon in 1984. Classes often promote environmentalism, animal rights, and veganism.
About the Tribe Leader
Raised in a family that valued physical activity as essential for overall well-being, Frances practiced many styles of dance throughout her life, focusing mainly on hip hop and competing in Sport Aerobics during her teens. Her love for movement eventually led her to yoga, which she discovered when she started working for lululemon athletica in
Participants (6)
Benjamin
Etienne
Gabriel
Gaelle
Guillaume
Noemi
Where to?
Centre de commerce mondial de Montréal
747, rue du Square‑Victoria
3300
Montréal, QC
H2Y 3Y9
747, rue du Square‑Victoria
3300
Montréal, QC
H2Y 3Y9
About the place
(ENGLISH FOLLOWS)
La pause yoga lunch sera de retour le 15 janvier 2026 pour la série d'hiver!
Horaire : Les coures de yoga ont lieu tous les jeudis de 12h15 à 13h.
Lieu : Salle 3300
Info : Le cours est gratuit et les places sont limitées. Merci de réserver votre View profile
Frances Vicente | Tribe Leader
Raised in a family that valued physical activity as essential for overall well-being, Frances practiced many styles of...
