Gentle Flow: We’ll guide you through accessible postures to improve flexibility, balance, and strength. Mindful Breathing: Learn techniques to calm the mind and reduce stress. Relaxation: Enjoy a peaceful cool-down to leave you feeling rejuvenated. Guided yoga sessions suitable for all levels A supportive community of participants Whether you’re looking to stretch out after a long day or simply take time for yourself, this class will help you reconnect with your body and mind.