Slow Flow (classe bilingue/bilingual class)
November 1, 2025 10:00 AM | 60 min.
About the Class
Yoga flow focuses on breathing, just as many other yoga classes do. It is a yoga routine that focuses on the successive transition from one yoga posture to another. Coordinating breathing and movement is the main goal of yoga flow - it is more important than the yoga figure itself (although we continue to practice of course). Imagine yoga as a dance - a rhythmic movement perfectly coordinated with your breathing to the point of forming a beautiful sequence that will satisfy your body and your mind.
About the Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (80)
Alice
Alisha
Alona
Ana
Andrea
Angela
Araxy
Asma
Bahareh
Barbara
Belinda
Bernard
Chantal
Chaymae
Christine
Claudia
Conny Virginia
Dan
David
Despina
Diana
Diana
Elisabeth
Emilie
Emily
Erica
Hasnae
Irina
Itze
Jashan
Jean-armand
Jenney
Jinghua
Jjj
Jocelyne
Johanne
Kat
Kate
Laura
Laurence
Leila-michelle
Lena
Liliana
Linda
Lisa
Lisa
Maria
Maria
Marianne
Marika
Melba
Mina
Minar
Munkhsoyol
Naïma
Nada
Nada
Nadine
Nafissa
Najla
Nancy
Nathalie
Nelly
Nicole
Olga
Pascale
PascaleB
Patricia
Pina
Radhia
Rei
Rita
Safia
Sandra
Sara
Shanta
Sin Yee
Sousi
Susanne
Sylvie
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'automne est présentée du 6 septembre au 8 novembre 2025 et les séances seront de 10h à 11h Les places sont limitées.
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Hernandez Jayme | Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the...
