Slow Flow (cours bilingue/bilingual class)
November 19, 2025 12:15 PM | 45 min.
About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (1)
Oleg
Where to?
1801 McGill, Suite 950
9e étage
Suite 950
Montréal, QC
H3A 2N4
9e étage
Suite 950
Montréal, QC
H3A 2N4
About the place
(ENGLISH FOLLOWS)
La série de cours de yoga au studio du 1801 McGill aura lieu tous les mercredis à midi, à compter du 10 septembre, de 12 h 15 à 13 h.
Lieu : 1801 McGill, 9e étage.
Coût: 12.50$
Informations : Les cours sont offerts au tarif de 12,50 $ sur réservation uniquement View profile
Hernandez Jayme | Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the...
