About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
About the Tribe Leader
Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis prof depuis le 2018 j’enseigne hatha, ashtanga, vinyasa et yin yoga
Participants (91)
Aleksandra
Alice
Alice
Alicia
Ana
Andrea
Anne-marie
Antonio
Arazay
Arianne
Asha
Audrey
Aya
Beatriz
Berenice
Calvine
Carlo
Carole
Caroline
Catherine
Chitralekha
David
Diane
Doina
Emilie
Emilie
Emilie
Emna
Eva-maria
F.
Felipe
Gabriela
Gabriela
Gaelle
Gaile
Gihane
Gilda
Hélène
Han Bing
Hassan
Houria
Ilse
Isabelle
Jasmine
Johana
Josée
Karine
Katharina
Kiki
Kim
Léa
Laura
Laura
Leticia
Lila
Lina
Lizette
Luana
Lynne
Maria
Maria
Maria
Maria
Mariam
Marie
Marie-Pier
Mariet
Marina
Marjorie
Maxime
May
Melody
Nafissa
Nathalie
Nikta
Ophélie
Oscar
Pauline
Radhia
Renata
Sandra
Sandy
Sarabet
Sarah
Selena
Sheri
Tatiana
Thi My
Vera
Xixi
Yentl
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous sommes de retour pour la série d'automne du 16 septembre au 18 novembre 2025. Tous les mardis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut du Nike Store ! Le Centre Eaton de Montréal vous invite à découvrir le yoga tout View profile
Federica Anselmino | Tribe Leader
Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis...
