Ashtanga (cours bilingue/bilingual class)
August 19, 2025 5:30 PM | 60 min.
About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
About the Tribe Leader
Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis prof depuis le 2018 j’enseigne hatha, ashtanga, vinyasa et yin yoga
Participants (74)
Aadam
Andreanne
Anh
Anik
Anne-marie
Barrie
Bianca
Caline
Calvine
Carlo
Carole
Carole
Catherine
Catherine
Celly
Charlene
Claire
Claudia
David
Diana
Diance
Emilie
Emna
Felipe
Fer
Gen
Geneviève
Hadeel
Houria
Ilse
Isabelle
Johanne
Julia
Julie
Julie
Kathy
Kathy
Khadi
Khouloud
Kiaria
Kiki
Mana
Marcella
Margaret J
Maria
Maria
Maria
Mariam
Mariam
Marie
Marie-Pier
Marie-andree
Marie-lee
Marjorie
Maxime
Mike
Mirna
Nashielli
Natalia
Ozra
Paula
Qin
Qinglian
Rebeca
Reem
Rosalie
Tuyen
Valeria
Valery
Vanessa
Viviane Huihui
Xixi
Yael
Yentl
Where to?
Esplanade PVM
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
About the place
Ne manquez pas l'occasion de vivre une expérience bien-être sur l’Esplanade PVM, à Place Ville Marie. Réservez votre place dès maintenant sur YogaTribes.
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Don't miss the opportunity to come and enjoy a well-being experience on the Esplanade PVM, at Place Ville Marie. Reserve your place now on YogaTribes.
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Federica Anselmino | Tribe Leader
Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis...
