About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
Participants (36)
Adele
Alice
Belinda
Charlotte
Chaymae
Claudia
Dan
Deb
Diana
Diance
Elisabeth
Enzo
Hanh
Hasnae
John
Karine
Khadija
Laurie-anne
Lisa
Loraine
Margarita
Marika
Mei-chen
Melba
Mike
Nafissa
Nashielli
Nazaré
Pabla
PascaleB
Paula
Rouba
Safia
Sousi
Suzanne
Thu
Where to?
Marché CENTRAL
9187 Bd de l'Acadie
Montréal, QC
9187 Bd de l'Acadie
Montréal, QC
About the place
Les Samedis Yoga
au Marché Central
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Venez nous retrouver à la Place Centrale pour des séances de yoga extérieures tous les samedis, à 10h, du 12 juillet au 16 août et profitez de votre passage au Marché Central pour visiter nos boutiques et restos! Suivez-nous @lemarchecentral pour plus View profile
