Vinyasa flow (classe bilingue/bilingual class)

Chantal Limoges | Tribe Leader
March 15, 2025 10:00 AM | 60 min.

About the Class

A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
Style
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Chantal Limoges

Yoga Teacher
Éternelle étudiante et professeure de yoga qui cultive une pratique décomplexée et lumineuse.

Participants (13)

Ana
Diana
Elisabeth
Isabelle
Jana
Jocelyne
Kiaria
Nada
Pascale
Rita
Rosalie
Samantha
Shabnam

Where to?

Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9

About the place
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Centre Rockland
Yoga Studio
marker 786.9km
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'automne sera présentée du 7 septembre au 9 novembre 2024 et les séances seront de 10h à 11h Les places sont limitées. Pour participer, inscrivez-vous en ligne sur     View profile
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