Hatha (Bilingual Class)

Simon Pouliot | Tribe Leader
April 6, 2024 10:00 AM | 60 min.

About the Class

Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Style
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Simon Pouliot

Yoga Teacher
Yogi under Acharya Sylvie Tremblay (Sangha, Montreal) and Acharya Venkatesh & Acharya Hema (Atmavikasa, Mysore) offering a practice rooted in tradition.

Participants (61)

Évelyne
Adele
Alisha
Alona
Ana
Anahita
Anastasia
Andrea
Angela
Anh
Balkis
Biagio
Billy
Caroline
Chantal
Charles
Clara
Claudia
Danielle
Diana
Emilie
Fanny
Gabrielle
Gilda
Ioan
Jj
Julie
Kat
Kate
Kawtar
Laura
Lianne
Lolita
Loris
Marianne
Marianne
Meriem
Michelina
Mina
Monique
Najla
Nashielli
Natalya
Nathalie
Pascale
Pina
Rachelle
Sabine
Samantha
Sandra
Sebastien
Senda
Shabnam
Shanta
Suzanne
Talie
Valerie
Veronica
Viktoriia
Yigit
Yigit

Where to?

Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9

About the place
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Centre Rockland
Yoga Studio
marker 981.8km
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. La série d'hiver est présentée du 1er février au 19 avril 2025 et les séances seront de 10h à 11h Les places sont limitées. Pour participer, inscrivez-vous en ligne sur     View profile
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