Perfect for anyone who thinks they can’t do yoga, and/or would like to explore what it’s about. If you’re recovering from an injury, have limited mobility, dealing with chronic pain or you are brand new to the practice; this class is for you! It has been designed with longer warm-ups, gentle posture Plenty of props & posture modifications/variations are offered in this class, making it very accessible for all transitions, and a delicious extended cool down.