Yoga Sculpt - YLM FIT YOGA CHAUD/HOT
September 22, 2018 8:30 AM | 60 min.
About the Class
For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
About the Tribe Leader
Ayant pratiqué différentes disciplines tel que la gymnastique et la dance, ce n’est qu’en 2011 que la passion du Yoga s’éveille en Melissa. C’est les pratiques plus énergisantes tel que le vinyasa et le power Yoga qui ont éveillé sa curiosité et décida d’explorer ce monde inconnu. À sa surprise, elle trouve l’équilibre qui manquait
Where to?
Yoga Lounge Montreal
6745 Jarry Est
Montréal, QC
H1P1W6
6745 Jarry Est
Montréal, QC
H1P1W6
About the place
YLM offers a variety of classes to welcome all levels and purposes of practicing yoga. Classes are appropriate for beginners and challenging enough for experienced yogis. We are committed to using the power of yoga to empower our students to become the very best version of themselves View profile
Melissa Hernandez Alvarado | Tribe Leader
Ayant pratiqué différentes disciplines tel que la gymnastique et la dance, ce n’est qu’en 2011 que la passion...
