About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Selena Isles – Where I’m from
I am a yoga +meditation teacher, speaker, producer and international DJ Seriousblack.
I am a little boy mama, I’m an Aquarius (double scorpio, in case anyone was asking) I’m a lover of all things soulful and analog, basically an analog girl in a digital world. I love sneakers, vinyls, and
Where to?
DAMA Yoga
1887 Ch. du Tremblay
Suite 211
Longueuil, QC
J4N 1A4
1887 Ch. du Tremblay
Suite 211
Longueuil, QC
J4N 1A4
About the place
Offrez-vous en cadeau la santé et le bonheur grâce à DAMA Yoga Chaud. Notre studio, conçu sur mesure par les Ateliers Lux, vous offre un espace de 3 500 pieds carrés inspirant le calme et la sérénité, où vous pourrez vous libérer du stress de la vie View profile
Selena Isles | Tribe Leader
Selena Isles – Where I’m from
I am a yoga +meditation teacher, speaker, producer and international DJ Seriousblack.
I...
