Vinyasa Flow (cours bilingue/bilingual class)
March 7, 2026 10:00 AM | 60 min.
About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your truth & your body. I love facilitating slow but strong classes with time to calm the nervous system and tune into the breath. I have been practicing for over 10 years and have a diverse background in
Participants (21)
Alice
Antonio
Belinda
Chantal
Chantal
Christine
Despina
Dianja
Emma
Johannne
Julia
Karine
Lara
Lian
Lynne
Marilou
Mia
Naresh
Rayda
Rita
Sam
Where to?
DUO Centre Laval
1600 Boul. le Corbusier
Laval, QC
H7S 1Y9
1600 Boul. le Corbusier
Laval, QC
H7S 1Y9
About the place
La série d'hiver débutera le 24 janvier 2026 jusqu'au 18 avril 2026!
Profitez d'une séance gratuite de yoga immersif à la cour centrale de DUO Centre Laval. Les séances seront les samedis de 10h à 11h.
Quel que soit votre niveau de pratique du yoga, vous bénéficierez View profile
Lizzi Embodied Pace | Tribe Leader
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your...
