Hey everyone, my name is Matt, it is a pleasure to share with you and the Yoga Tribes community. I look forward to getting on the mat with you and helping you to develop greater body awareness through step by step techniques, bio-mechanics and anatomy. You don't need to know anything or have any particular level of strength, flexibility or postural attainment in order to practice with me. I will support you in your practice right where you are and help you advance your skillsets beyond what you thought would be possible - yes without force, instead we use intelligent techniques. See you on the mat