Andrew Bathory

Andrew Bathory

Enseignant de Yoga - Montreal

30
Mai
YOGA TUNE UP®
11:15 am - 12:30 pm
11:15 am - 12:30 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
Self-care at it’s finest. Therapeutic myofascial ball-rolling to release built up tension coupled with dynamic stretching and postural corrective strengthening exercises to increase flexibility, range of movement and erase pain within your practice.
31
Mai
YOGA HIIT
8:00 am - 8:45 am
8:00 am - 8:45 am
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Intermédiaire
Where strength training meets yoga. Use weights, resistance bands, and interval training to explore a range of movement targets specific muscle groups to help strengthen your yoga practice.
31
Mai
Core Inversions
5:30 pm - 7:00 pm
5:30 pm - 7:00 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Intermédiaire
31
Mai
Yoga Tune Up Flow
7:30 pm - 8:30 pm
7:30 pm - 8:30 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
1
Jui
CORE INVERSIONS
6:00 pm - 7:15 pm
6:00 pm - 7:15 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Avancé
This is a strength focused practice aimed to increase core strength, shoulder stability and be a space for practice of active inversions (forearm stand, handstand, and other variations). #getupsidedown
2
Jui
ELEVATE RIDE + ROLL
5:45 pm - 7:00 pm
5:45 pm - 7:00 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
Ride to the beat and unwind the tight spots. This combo class gives you the best of both worlds. 45 minutes of Rhythm Ride followed by 30 minutes of Yoga Tune Up® therapy ball-rolling to erase built-up tension and help your tissues recover.
3
Jui
RISE YOGA
8:00 am - 9:00 am
8:00 am - 9:00 am
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
Rise and Shine. An hour of awakening movement, breathwork, and meditation to get your prepared mentally and physically for the day ahead.
4
Jui
YOGA TUNE UP®
12:00 pm - 1:15 pm
12:00 pm - 1:15 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
Self-care at it’s finest. Therapeutic myofascial ball-rolling to release built up tension coupled with dynamic stretching and postural corrective strengthening exercises to increase flexibility, range of movement and erase pain within your practice.
4
Jui
SLOW FLOW + RESTORE
7:30 pm - 9:00 pm
7:30 pm - 9:00 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
A complete practice designed to help tune the body and mind to a state of rest and restore. Move slowly, soothe the nervous system, release stress, and find a sense of support and steadiness in a deep and nourishing practice.
6
Jui
YOGA TUNE UP®
11:15 am - 12:30 pm
11:15 am - 12:30 pm
Enseignant Andrew Bathory
Lieu
Style
Type Classe
Niveau
Pour tous
Self-care at it’s finest. Therapeutic myofascial ball-rolling to release built up tension coupled with dynamic stretching and postural corrective strengthening exercises to increase flexibility, range of movement and erase pain within your practice.
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