Due to rain Please join you at Eaton Center top level above Nike store 5:30-6:30pm ;)
Voulez-vous vraiment supprimer ce post ?
You haven't written anything
2026-06-28
BREATHE. MOVE. RISE.
Wednesday July 1st · 10:30 AM · James Lesly Christophe
I didn't plan to become a yoga instructor. I planned to survive.
And in that cell, stripped of everything, I discovered the only thing no one could take from me.My breath. From breath came stillness. From stillness came clarity. From clarity came a version of myself I didn't know existed.
That's why I'm here on Yoga Tribes.
Not to offer you another yoga class.
To offer you a practice that actually works for your real life — stress, tension, mental noise, and all.
My classes combine Power Vinyasa, breathwork, and nervous system reset into one 60-minute experience. You leave stronger and calmer than when you walked in.
No experience needed.
No judgment.
No performance.
Just honest, disciplined work — and results you'll feel the same day.
Voulez-vous vraiment supprimer ce post ?
You haven't written anything
2026-06-23
July 1st. Canada Day. Everything is closed.
Come open yourself up instead.
I'm launching my first Power Yoga class —
BREATHE. MOVE. RISE. — and I want you in the room for day one.
Wednesday July 1st · 10:30 AM · via Yoga Tribes
60 minutes. Breathwork + Power Vinyasa + Nervous system resetI didn't find yoga in a studio. I found it in a cell.
That's the energy I bring to this work — honest, disciplined, real.
Voulez-vous vraiment supprimer ce post ?
You haven't written anything
Editer mon profil
2026-07-21
Due to rain Please join you at Eaton Center top level above Nike store 5:30-6:30pm ;)
2026-06-28
BREATHE. MOVE. RISE.
Wednesday July 1st · 10:30 AM · James Lesly Christophe
I didn't plan to become a yoga instructor. I planned to survive.
And in that cell, stripped of everything, I discovered the only thing no one could take from me.My breath. From breath came stillness. From stillness came clarity. From clarity came a version of myself I didn't know existed.
That's why I'm here on Yoga Tribes.
Not to offer you another yoga class.
To offer you a practice that actually works for your real life — stress, tension, mental noise, and all.
My classes combine Power Vinyasa, breathwork, and nervous system reset into one 60-minute experience. You leave stronger and calmer than when you walked in.
No experience needed.
No judgment.
No performance.
Just honest, disciplined work — and results you'll feel the same day.
2026-06-23
July 1st. Canada Day. Everything is closed.
Come open yourself up instead.
I'm launching my first Power Yoga class —
BREATHE. MOVE. RISE. — and I want you in the room for day one.
Wednesday July 1st · 10:30 AM · via Yoga Tribes
60 minutes. Breathwork + Power Vinyasa + Nervous system resetI didn't find yoga in a studio. I found it in a cell.
That's the energy I bring to this work — honest, disciplined, real.
Centre Eaton
Esplanade PVM
Mail Champlain
