HappyTree Yoga

Studio de yoga  

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22
Sep
Advanced Practice
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Barrie Risman
Studio HappyTree Yoga
Style
Type Classe
Niveau
Intermédiaire
Come and play! Explore stronger backbends, deeper forward bends, seated twists, inversions, arm balances and more! This class will refine and deepen your practice through progressive sequencing, prop variations, and longer holding times. You’ll learn how to build toward more advanced postures in a light-hearted, yet focused, atmosphere. Teachings from the wisdom tradition of yoga will also be introduced as inspiration and context for the physical practice. This class is ideal for students with at least 1 year regular practice, knowledge of the basic postures, and who have no major physical in
22
Sep
Hatha Flow
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
Hatha Yoga is the most popular and widely practiced form of yoga in the West. This class will introduce students to all of the elements of a balanced Hatha yoga practice, including standing and seated postures, pranayama (control of the breath), meditation and relaxation. Level of effort: Vigorous
22
Sep
Yin and Restorative
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Enseignant
Kat HappyTree
Studio HappyTree Yoga
Style
Yin
Type Classe
Niveau
Pour tous
Combining both Yin and Restorative, this class is designed to stretch deeply through the long held floor poses (yin), followed by more passive poses using bolsters, blocks, blankets and pillows so that the body can rest, relax, heal and restore.
22
Sep
Alignment-based Hatha
4:30 pm - 5:45 pm
4:30 pm - 5:45 pm
Enseignant
Barrie Risman
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
In these classes, you’ll learn principles of healthy bio-mechanics and integrated action that can be applied to any other style of yoga or movement modality you love to practice! While each session has a different focus, this class emphasizes on building optimal strength and flexibility in standing poses, beginning backbends, basic inversions and seated poses. Classes are progressive, so over time you’ll build on what you learn to refine your awareness and deepen your experience of yoga.
23
Sep
Famiy Yoga
9:00 am - 9:45 am
9:00 am - 9:45 am
Enseignant
Lauren Enright
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
This class is specially designed for parents and children alike. Classic yoga practice is offered with fun variations for parents and children. This class is an ideal way to spend some family time together that is both fun and enriching for all participants. Parents and children of all ages are invited to attend. Children aged 3 and more are welcome.
23
Sep
Yin and Tonic
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Jade HappyTree
Studio HappyTree Yoga
Style
Yin
Type Classe
Niveau
Pour tous
Through a traditional yin practice, the teacher will also provide you with deep and nourishing, tension releasing massages and adjustments. Relax and restore with this blissful mix of relaxation and soothing touch.
23
Sep
Hatha Flow (heated room)
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant
Jade HappyTree
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
In a room gently heated to 30 degrees, to create the feeling of an outdoor class on a summers day, experience creative and continuous dynamic sequences of classical Hatha yoga postures that will align your body, breath and mind. Come prepared to turn inward, move, sweat and breathe! Level of effort: Strong or Vigorous
24
Sep
Hatha Flow
4:30 pm - 6:00 pm
4:30 pm - 6:00 pm
Enseignant
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
Experience creative and continuous dynamic sequences of classical Hatha yoga postures that will align your body, breath and mind. Come prepared to turn inward, move, sweat and breathe! Level of effort: Strong or Vigorous
24
Sep
Restorative Yoga
6:15 pm - 7:45 pm
6:15 pm - 7:45 pm
Enseignant
Manon HappyTree
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
Restorative yoga is a gentle, passive and meditative practice. Poses are held for several minutes while the body is completely supported by props such as bolsters, blocks, blankets and pillows. This class releases bodily and mental tension leaving students feeling calm and relaxed. Level of effort: Unwind
25
Sep
Hatha
9:00 am - 10:00 am
9:00 am - 10:00 am
Enseignant
Studio HappyTree Yoga
Style
Type Classe
Niveau
Pour tous
Hatha Yoga is the most popular and widely practiced form of yoga in the West. This class will introduce students to all of the elements of a balanced Hatha yoga practice, including standing and seated postures, pranayama (control of the breath), meditation and relaxation.
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