Equilibrium Yoga

Studio de yoga  

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15
Dec
Sadhana Kundalini
5:00 am - 7:30 am
5:00 am - 7:30 am
Enseignant
Shabadliv Singh
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.During what are called the "ambrosial hours" (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put
15
Dec
Hatha Yoga
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Antoine .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
For relaxation, inner focus, and flexibility. A class begins with centering, followed by gentle stretches, moving into postures with an emphasis on alignment, awareness of breath and an acceptance of all physical sensations. In a compassionate and non judgmental way you are encouraged to be present in the moment and to move at your own pace, honoring your body's feedback. The most essential teaching in Kripalu Yoga is the practice of self-observation without judgment. When you fully experience sensations consciously without labeling or judging them, the doorway to your higher self is opened,
15
Dec
Kundalini
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
All level - Beginners Welcome!For empowerment, vitality, endurance, concentration and personal growth. Kundalini Yoga combines posture, movement, stretches, breath, meditation and mantra to carry us to a deeper awareness of the Authentic Inner Self. Through various sets of Yoga postures, the chakras (energy centres) are awakened and balanced. Each Chakra radiates a particular energy important to our health, state of mind, and general well being. Each chakra is associated with particular aspects of our physical, emotional and mental being, including our talents and skills. We will explore how
15
Dec
Méditation Kundalini (Naad Yoga) <Musique Live>
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
Enseignant
Shabadliv Singh (Alex)
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
During meditation, mantras, mudras (specific hand and finger positions) and breath techniques are used to calm, and uplift the mind. The practice of Kundalini Meditation awakens the unlimited creative potential of the greater Self.
16
Dec
Kundalini
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Marisa .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
For empowerment, vitality, endurance, concentration and personal growth. Kundalini Yoga combines posture, movement, stretches, breath, meditation and mantra to carry us to a deeper awareness of the Authentic Inner Self. Through various sets of Yoga postures, the chakras (energy centres) are awakened and balanced. Each Chakra radiates a particular energy important to our health, state of mind, and general well being. Each chakra is associated with particular aspects of our physical, emotional and mental being, including our talents and skills. We will explore how to further open the chakra cen
16
Dec
Hatha Vinyasa
11:45 am - 1:15 pm
11:45 am - 1:15 pm
Enseignant
Harpreet Kaur
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
Hatha Vinyasa is a dynamic practice which emphasizes stability and strength in equal proportion to flexibility. Focusing on present moment awareness, it links one posture to the next in a unique flow, which, in essence, is a manifestation of the subtle movement of the life force, of prana. Hatha Vinyasa promotes balance; a balance of strength and flexibility, lightness and heaviness, movement and stillness. Through vinyasa one may come to know the vibration of life. This integration arises when breathing and movement become one. The mind is then set free and the practice becomes like a medita
16
Dec
Méditation Kundalini
1:30 pm - 2:30 pm
1:30 pm - 2:30 pm
Enseignant
Karanjoti (Christine) / Nayeli
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
All Level- Beginners Welcome!During meditation, mantras, mudras (specific hand and finger positions) and breath techniques are used to calm, and uplift the mind. The practice of Kundalini Meditation awakens the unlimited creative potential of the greater Self.
17
Dec
Hatha Vinyasa
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Eva .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
Hatha Vinyasa is a dynamic practice which emphasizes stability and strength in equal proportion to flexibility. Focusing on present moment awareness, it links one posture to the next in a unique flow, which, in essence, is a manifestation of the subtle movement of the life force, of prana. Hatha Vinyasa promotes balance; a balance of strength and flexibility, lightness and heaviness, movement and stillness. Through vinyasa one may come to know the vibration of life. This integration arises when breathing and movement become one. The mind is then set free and the practice becomes like a medita
17
Dec
Kundalini
11:45 am - 1:15 pm
11:45 am - 1:15 pm
Enseignant
Celina .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
For empowerment, vitality, endurance, concentration and personal growth. Kundalini Yoga combines posture, movement, stretches, breath, meditation and mantra to carry us to a deeper awareness of the Authentic Inner Self. Through various sets of Yoga postures, the chakras (energy centres) are awakened and balanced. Each Chakra radiates a particular energy important to our health, state of mind, and general well being. Each chakra is associated with particular aspects of our physical, emotional and mental being, including our talents and skills. We will explore how to further open the chakra cen
17
Dec
Yoga Enfants (7-12ans)
3:00 pm - 4:00 pm
3:00 pm - 4:00 pm
Enseignant
Harpreet Kaur
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
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