Equilibrium Yoga

Studio de yoga  

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17
Oct
Hatha Yoga
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Marmar .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
For relaxation, inner focus, and flexibility. A class begins with centering, followed by gentle stretches, moving into postures with an emphasis on alignment, awareness of breath and an acceptance of all physical sensations. In a compassionate and non judgmental way you are encouraged to be present in the moment and to move at your own pace, honoring your body's feedback. The most essential teaching in Kripalu Yoga is the practice of self-observation without judgment. When you fully experience sensations consciously without labeling or judging them, the doorway to your higher self is opened,
17
Oct
Kundalini
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Baltej Kaur (Alice)
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.During what are called the "ambrosial hours" (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put
17
Oct
Meditation Kundalini
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
All Level- Beginners Welcome!During meditation, mantras, mudras (specific hand and finger positions) and breath techniques are used to calm, and uplift the mind. The practice of Kundalini Meditation awakens the unlimited creative potential of the greater Self.
17
Oct
Kundalini
4:30 pm - 5:45 pm
4:30 pm - 5:45 pm
Enseignant
Lakshmi Avatar Kaur (Johanne)
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
For empowerment, vitality, endurance, concentration and personal growth. Kundalini Yoga combines posture, movement, stretches, breath, meditation and mantra to carry us to a deeper awareness of the Authentic Inner Self. Through various sets of Yoga postures, the chakras (energy centres) are awakened and balanced. Each Chakra radiates a particular energy important to our health, state of mind, and general well being. Each chakra is associated with particular aspects of our physical, emotional and mental being, including our talents and skills. We will explore how to further open the chakra cen
17
Oct
Hatha Yoga Niveau 2
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
Enseignant
Antoine .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Intermédiaire
Intermediate (and Advanced)Traditionally yoga is used to calm the mind and provide a healthy and strong body. Hatha yoga combines a solid practice of postures (asanas) which are taught with a deep knowledge of alignment and safety, mixed with specific exercises bringing attention to the breath and physical sensation. Through this, the intention of the practice is to stabilize the mind in the present moment while building strength and flexibility.The result is a deeper knowledge of ourselves and a day-to-day life experience more centered, stable and peaceful.One does not need to be flexibl
17
Oct
Meditation Kundalini
6:15 pm - 7:30 pm
6:15 pm - 7:30 pm
Enseignant
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
During meditation, mantras, mudras (specific hand and finger positions) and breath techniques are used to calm, and uplift the mind. The practice of Kundalini Meditation awakens the unlimited creative potential of the greater Self.
18
Oct
Sadhana Kundalini
5:00 am - 7:30 am
5:00 am - 7:30 am
Enseignant
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.During what are called the "ambrosial hours" (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put
18
Oct
Hatha (Kripalu)
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Sophie .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
All Level-Beginners Welcome!For relaxation, inner focus, and flexibility. A class begins with centering, followed by gentle stretches, moving into postures with an emphasis on alignment, awareness of breath and an acceptance of all physical sensations. In a compassionate and non judgmental way you are encouraged to be present in the moment and to move at your own pace, honoring your body's feedback. The most essential teaching in Kripalu Yoga is the practice of self-observation without judgment. When you fully experience sensations consciously without labeling or judging them, the doorway to
18
Oct
Kundalini
10:00 am - 11:30 am
10:00 am - 11:30 am
Enseignant
Bachan Nam Kur (Pauline)
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
All level - Beginners Welcome!For empowerment, vitality, endurance, concentration and personal growth. Kundalini Yoga combines posture, movement, stretches, breath, meditation and mantra to carry us to a deeper awareness of the Authentic Inner Self. Through various sets of Yoga postures, the chakras (energy centres) are awakened and balanced. Each Chakra radiates a particular energy important to our health, state of mind, and general well being. Each chakra is associated with particular aspects of our physical, emotional and mental being, including our talents and skills. We will explore how
18
Oct
Meditation Kundalini
12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Enseignant
Lisa .
Studio Equilibrium Yoga
Style
Type Classe
Niveau
Pour tous
During meditation, mantras, mudras (specific hand and finger positions) and breath techniques are used to calm, and uplift the mind. The practice of Kundalini Meditation awakens the unlimited creative potential of the greater Self.
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