Radiant Heart Yoga Nidra - Settle in to a nourishing experience where you will be guided through stages of relaxation to calm your mind, body and spirit. This is a Live virtual event on zoom. Headphones and/or a quiet space will be necessary to enjoy the full benefits. No experience is necessary, all levels are welcome. Yoga Nidra is a guided meditation that promotes healing through deep relaxation and rest using a systematic approach of body awareness and visualization which induces a state of consciousness, similar to sleep. You will awaken feeling rested and relaxed. You may want to have a