4 - Week Group Class: Looking for a way to connect deeper with your little one? Consider taking a yoga & crafts class together. Yoga is a playful bonding experience through movement, breathing and mindfulness. Yoga is great for kids, helping them channel their energy towards resourceful states while establishing healthy habits. Each week we will explore a different theme: balance, trust, connection and creativity. No experience necessary, moms + littles ages 5 – 12 years. ​ Register Here: https://www.innercare4women.ca/mother-daughter-yoga-and-crafts