This yoga class integrates Hatha and Ashtanga styles, emphasizing good posture, technique, and breath control. Each Hatha pose is held for 20 to 60 seconds, focusing on improving strength and flexibility. Ashtanga, on the other hand, involves fluid movements between linked poses, generating heat and increasing heart rate for enhanced cardiovascular fitness. The combination of these styles promises to strengthen the core, improve balance, and boost overall physical and mental well-being.