Welcome to this soft and soothing short yoga class designed to release tension and improve mobility in your upper body. In just under 14 minutes, we will gently open the shoulders, chest, and upper back through mindful movement and breath. Perfect if you have been sitting at a desk, carrying stress in your upper body, or simply looking to move with care. This session is suitable for all levels — no props needed, just your presence and a willingness to unwind. Take a few moments for yourself, and let us bring ease back into your body. www.jessyoga.ca