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Michael Anjaneya Hutkins

Chef de Tribu - Ottawa (Canada)

Qui suis-je

Michael found yoga on a street corner in Montreal 20 years ago after a chance meeting with an instructor. Since his first class he has been sharing yoga and its many benefits with friends and family. After deepening his own practice through living at the Sivananda ashram for the teacher training and later advanced programs he began to teach yoga regularly.

Classes are taught according to traditional Hatha yoga style, focusing on the breath, asana’s (postures) and relaxation. Join Michael as he follows the teachings of Swami Sivananda to create a comforting practice. Students will learn to let go of physical and mental stress from daily life and work towards creating a state of calm focus and mental clarity in all situations. Michael believes yoga can be made accessible to everyone and teaches classes to children, seniors, and individuals of all skill and fitness levels. He also teaches specialty classes for recreational and serious runners.

Om Sri Hanumate Namah

Studios auxquels j'enseigne

Maki Park
Ottawa
Michael Anjaneya Hutkins Yoga,...
Cantley
PranaShanti Yoga Centre
Ottawa

Styles que j'enseigne

60 ans et +,
Abonnement,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes,
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Salutations au soleil,
Satsang,
Satyananda,
Shadow,
Sivananda
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin,
Yoga,
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

27 années

Années que j'enseigne:

21 années

Villes dans lesquelles j'enseigne:

Ottawa,
Cantley,

À propos de mon cours et de ma technique:

Classes follow the Sivananda sequence and are adapted to the students present. In each class we practice controlling the breath and a sequence of asanas that always exercises the entire body, followed by a guided relaxation. After the Sun Salutations the class consists of holding postures steady and breathing and relaxing into them. All postures can be made accessible to all bodies. If you have a squishy face it might be time for a modification :) 
If you are new to the sequence or pranayama please sign in early to discuss :)
J'enseigne en anglais mais je peut répondre aux questions en francais

Classes Nouvelles Retraites

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