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Léa Sk

Chef de Tribu - Montréal (Canada)

Styles que j'enseigne

60 ans et +,
Abonnement,
Acro Yoga,
Ados
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers
Automassage,
Avancé,
Bain de son
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya
Kundalini
Maman et bébé,
Méditation,
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama
Prénatal,
Qi Gong,
Queer
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire
Rocket,
Rondeurs,
Roue,
Salutations au soleil,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin,
Yin Yang,
Yoga,
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son
Yoga du son/Nada,
Yoga et Sons
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

10 années

Années que j'enseigne:

1 année

Villes dans lesquelles j'enseigne:

Montréal,

Certification:

^*Champs requis

Hatha, World Peace Yoga School, Rishikesh, India - 2025

Certification 1

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Kundalini, World Peace Yoga School, Rishikesh, India - 2026

Certification 2

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Laughter Yoga, Happy Hormones Yoga, Rishikesh, India - 2025

Certification 3

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

À propos de mon cours et de ma technique:

My yoga classes are an invitation into presence — a call to slow down, listen, and cultivate a deep, conscious relationship with the body. Through breath, movement, sound, and stillness, students are guided to observe their inner landscape with awareness and compassion, reconnecting with the innate intelligence that lives within the nervous system and the subtle body.

My devotion to Kundalini Yoga is at the heart of this work. Rooted in the Himalayan traditions, Kundalini Yoga is a sacred technology of transformation — one that works simultaneously on the physical, energetic, mental, and emotional layers of being. Living in India allowed me to connect to these teachings and my personal practice I integrate it daily.

In my classes, kriya, pranayama, mantra, and meditation are used as precise tools to awaken vitality, regulate the nervous system, and expand consciousness, always honoring the body’s natural rhythm and capacity.

Presence is not something to achieve, but something to remember. My approach emphasizes embodied awareness rather than performance, encouraging students to move from sensation, intuition, and inner truth. Each practice becomes a dialogue between breath and movement, effort and surrender, discipline and devotion. 

Yogic philosophy is an essential pillar of my teaching. The wisdom of the yogic path — including the yamas and niyamas, the nature of the mind, and the journey toward self-realization — is gently woven into my classes, language, and approach. For me, yoga is not only a practice on the mat, but a way of living, perceiving, and relating to the world. I teach from this place of reverence, integrating philosophy as a lived experience that supports clarity, integrity, and conscious presence both on and off the mat.

Autres services:

Sound healer, Mindfulness mentor, Reiki practionner & Sacred space holder- I use sound as a bridge between science and soul. 

4 months in India not only allowed me to deepen my devotion to Yoga and yogic philosophy, but also, connected me to sound therapy & frequency medicine. I now use 7 chakra Tibetan sound bowls to guide the body, mind and soul back into alignment & divine resonance. As a certified sound healer, I offer weekly sound journeys in person and Reiki sessions in my home studio or in studios around Montreal, 1:1 and in group.

The Divine Resonance Method is my approach, which combines the medicines of breath, movement and sound. Please feel free to connect with me and attend the next ceremony.

Y'a t'il de la musique dans mes cours: :

Oui

Classes Nouvelles Retraites

Janvier

Kundalini Yoga Bilingue

12:00 | 60 min.

(Heure de Montréal, Canada)

Enseignant: Léa Sk /
Lieu: Home studio /
Style: Kundalini /
Type: Cours en ligne

Niveau: Pour tous

5 $

» Voir la classe