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Stephanie Morton

Chef de Tribu - Halifax (Canada)

Qui suis-je

Stephanie is a yoga teacher, running coach and busy mom of two young boys. She has worked with newbie runners, seasoned competitors, sprinters and Ironman athletes introducing yoga to promote physical, mental and emotional balance during intense training periods, the off-season, and for injury prevention as well as recovery. She uses yoga postures, breathing and meditation techniques in all her classes.

Styles que j'enseigne

60 ans et +,
Abonnement,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow
Formation de professeur
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience
Pour femmes
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama
Prénatal
Qi Gong,
Queer,
Raja,
Relaxation
Respiration consciente
Restauratif
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Salutations au soleil,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Yin,
Yoga,
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son,
Yoga du son/Nada,
Yoga et Sons,
Yoga Fitness,
Yoga Immersif
Yoga pour Coureurs
Yoga pour le sport
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

24 années

Années que j'enseigne:

14 années

Villes dans lesquelles j'enseigne:

Halifax,

Certification:

^*Champs requis

Hatha, Yoga By The Sea, Playa del Carmen - 2011

Certification 1

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Yoga for Runners, Carrboro Yoga Company, Carrboro, North Carolina - 2012

Certification 2

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

Hatha, Therapeutic Approach Yoga Studio, Halifax - 2021

Certification 3

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

À propos de mon cours et de ma technique:

I use yoga, both in my personal practice and in my classes, as a tool for balance. My classes are designed to facilitate more comfort in the body, with the intention of promoting enjoyment in all the other movements we make, which may be long-distance running, horseback riding, gardening or playing with grandchildren! My approach is functional and integrative. I focus on pairing dualities, such as flexibility and strength, work and rest, stability and mobility. I aim to promote healthy aging among us all.

Autres services:

All my classes incorporate pranayama (breathing exercises) as well as mindfulness techniques. I also offer stand alone mindfulness and breath work sessions that serve to prepare for meditation.

Classes Nouvelles Retraites

(0/1000 caractères ) Halifax

Halifax

2021-03-18

Je suis maintenant sur YogaTribes ! Je vous invite à venir voir mon profil et joindre ma tribu !