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Sara Deschamps

Tribe Leader - Montréal (Canada)

About me

Sara first fell in love with yoga at the age of 18, to help her deal with the stresses of college and `adulthood`. What started as a weekly yoga class at the local gym turned into a daily practice at various studios in and around the island of Montreal. By the time she turned 20, she was hooked.
Sara completed her first 200 hour Yoga Teacher Training in 2010 at Ashtanga Yoga Montreal. She went on to attend workshops and day-long retreats touching on subjects ranging from Yoga for Detox, Restorative yoga and Yoga for a Healthy Spine, to name a few. She also received her Yin Yoga Teacher certificate in 2013, from Happy Tree Yoga. She is presently working towards her Thai Yoga Massage certification with Golden Thai Yoga. She is thankful to the many teachers she has had the opportunity to learn from and train with, most notably AYM’s Allison Ulan, Eugene Poku and Jessie Goldberg, and Golden Thai Yoga’s Stephanie Golden.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

9 years

Years teaching:

9 years

Teaching cities:

Montréal,

Certification:

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Yin, Happy Tree Yoga, Montreal - 2013

Certification 1

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Hatha, Ashtanga Yoga Montreal, Montreal - 2010

Certification 2