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Lili Tessier

Tribe Leader - Montréal (Canada)

About me

I discovered yoga four years ago, while studying fashion design. I entered my first class so nervous I was shaking. Our teacher that day, Anna, was extremely soft spoken, yet clear, not unlike a mother would be. When she invited us into Corpse Pose, I felt like there had been a revelation of some kind. My tight shoulders would let me breathe a bit easier, my spine was less achy. For someone spending hours a day hunched over a desk, that was huge...

So, I kept going. I made time in my schedule, braved the Quebec snow, and pushed the door to my studio time and time again. It was always a place that felt like home to me. As my practice progressed, I knew I wanted to share it with other people. 

I see myself as a gently blossoming teacher, looking more to explore yoga in other's company than to instruct in a firm way. I believe asanas are a beautiful dance, and that they should always have some sweetness to them. Shall we dance?

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin,
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

12 years

Years teaching:

9 years

Teaching cities:

Montréal,

Certification:

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Vinyasa, Bindu School of Yoga, Vancouver, Canada - 2014

Certification 1

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Hatha, Power Yoga, Mahi Power Yoga Training Center, Goa, India - 2013

Certification 2