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Michal Rokem-Negev

Tribe Leader - Montréal (Canada)

About me

Michal Rokem-Negev,
NDG, Montreal-based, CYA-RYT 300 certified instructor of Vini Yoga, prenatal and postnatal Yoga, Yoga for Women's health according to Mira Artzi Padan's method, specializing in pelvic floor health.
In her practice and teaching she combines traditional Yoga and the understanding of the uniqueness of the woman's body.
Her resourceful approach enables her students to find their path to wellness.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga
Vinyasa Flow,
Wheel,
Women's
Workshops,
Yin,
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

19 years

Years teaching:

15 years

Teaching cities:

Montréal,
Jerusalem,

Certification:

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Yoga for Women's Health, Myoga - Mira Artzi-Padan, kfar saba - 2013

Certification 1

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Viniyoga, Wingate Institute, Netanya - 2011

Certification 2

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prenatal and postnatal yoga - Yoga for Women's Health, Wingate Institute, Netanya - 2011

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About my class and techniques:

Yoga for Women wellness is an opportunity to practice a gentler form of yoga, placing more attention on your physical and mental health during classes.
Learn to recognize your hormonal and mental state and practice according to your needs and strength.

Classes Newsfeed Retreats

(0/1000 characters left ) Montréal, Jerusalem

Montréal
Jerusalem