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Sarah Kellett

Tribe Leader - Miami (United States)

About me

In 2005, OmGym Foundress Sarah Kellett, ERYT-500, discovered the dynamic art of suspension and realized it to be crucial in her own path of recovery.  She had previously spent years exploring rehabilitation methods after a car accident left her with painful compression injuries and spinal misalignment. Informed by her extensive background in Athletic Therapy and Yoga, she created the OmGym Suspension System and the OmGym Suspension Yoga Method to support inversions and a great variety of suspended and supported yoga poses. Ms. Kellett combined the most effective elements of traditional ideas and expanded upon them to catalyze her own rehabilitation program. Her rapid healing soon gave way to an even more amazing development: a pain-free recovery with greater strength, flexibility, and success than she'd dreamed of! Inspired to share her new ways of healing with others, she founded OmGym Intn'l to share OmGym Suspension Yoga and the OmGym Suspension System with the global community.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

14 years

Years teaching:

14 years

Teaching cities:

Miami,
Toronto,
Los Angeles,
San Francisco,
Denver,
Vancouver,
Baltimore,
Boston,
New York,

Certification:

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Prana Vinyasa, Shiva Rea Prana Flow Yoga Teacher Certification Program, Los Angeles/Venice - 2006

Certification 1

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About my class and techniques:

OmGym® Suspension Yoga™ Teacher Training Course Highlights:  

+ Learn the fundamentals of the OmGym® Suspension Yoga™ method, including set-up, adjustment, asana analysis, anatomical impact and sequencing. 
+ Safely lead students though an invigorating and therapeutic yoga experience, both on and off the ground. 
+ Strategically use the OmGym® Suspension System to easily assist and enhance all asanas, making the entire yoga practice accessible for all. 
+ Teach students to reduce pain and tension, increase joint mobility, build balance and coordination, slow down the aging process, and more…

PLUS: Gain professional expertise and recognition by meeting requirements to become a…
Certified OmGym® Suspension Yoga™ Teacher

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