ELMNT Studio

Yoga Studio  

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17
Oct
H.I.I.T LAB
6:15 am - 7:00 am
6:15 am - 7:00 am
Teacher
Laura F.
Studio ELMNT Studio
Style
Type Class
Level
Everyone
High intensity interval training designed to get your heart pounding, your body moving, and to leave you feeling like a superhero.ALL LEVELS
17
Oct
Grind Ride
6:45 am - 7:30 am
6:45 am - 7:30 am
Teacher
Karim H.
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Maximisez votre dépense calorique avec des intervalles, de la résistance et du tempo. Le mercure montera et votre confiance aussi ! Prenez les rênes et roulez comme un boss. ---A grind like no other. Maximize your calorie burn with intervals, drills and tempo. Sweat like you’ve never sweat before and leave feeling like a boss.
17
Oct
Barre
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher
Katie k
Studio ELMNT Studio
Style
Type Class
Level
Everyone
17
Oct
Rhythm Ride
8:45 am - 9:30 am
8:45 am - 9:30 am
Teacher
Laura B.
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Bring the party to the bike. Sweat, dance and have the time of your life while riding to the beat. Get lit, get sweaty and energize your inner-child. ALL LEVELS
17
Oct
Eccentrics
10:00 am - 11:00 am
10:00 am - 11:00 am
Teacher
Katie K.
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Tonifier, rafermir et étirer le corps. Vous pouvez vous attendre à un mélange de Thai Chi, Yoga, Pilates, danse et thérapie Kinésiologique, ce qui vous laissera un sentiment d'être tonifier et plus plus flexible tout en rééquilibrant le corps.---Tone, strengthen and stretch your body. A mix of Thai Chi, Yoga, Pilates, Dance and physio therapy techniques that leaves you feeling toned and strong by rebalancing the body, strengthening the joints, lengthening the muscles and improving posture.
17
Oct
YOGA FLOW - NIV.1
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
17
Oct
CHARITY GRIND RIDE - 10$
6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Teacher
Cassandra K.
Studio ELMNT Studio
Style
Type Class
Level
Everyone
17
Oct
YOGA FLOW
7:30 pm - 8:45 pm
7:30 pm - 8:45 pm
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Un cours conçu pour éveiller les muscles intrinsèques à la connectivité et la fluidité. Des enchaînements intelligemment conçus, guidés par la respiration qui vous permettent de vider votre esprit et de bouger en toute liberté sans inhibitions, tout en augmentant la force et la souplesse.---A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
18
Oct
Elevate Ride
6:15 am - 7:00 am
6:15 am - 7:00 am
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Un coaching plus technique tout en roulant au rythme de la musique. Repoussez vos limites pour augmenter votre force, votre endurance et votre motivation.---Expect more technical coaching while riding to the beat. Push yourself to increase your strength, stamina, and willpower.
18
Oct
Barre Bootcamp
6:45 am - 7:30 am
6:45 am - 7:30 am
Teacher
Ksenia T.
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Tonifiez votre corps, réveillez vos abdos et bougez vos fesses avec une pratique énergisante sur 45 minutes qui donnera du rythme à vos enjambées.---45 mins of full-body sculpting and toning to make you sweat. Expect to work, re-energize and put the bounce back into your step.
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