ELMNT Studio

Yoga Studio  

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17
Aug
RHYTHM RIDE + FLOW
9:45 am - 11:00 am
9:45 am - 11:00 am
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Intermediate
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
17
Aug
CORE INVERSIONS
6:00 pm - 7:15 pm
6:00 pm - 7:15 pm
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Advanced
This is a strength focused practice aimed to increase core strength, shoulder stability and be a space for practice of active inversions (forearm stand, handstand, and other variations). #getupsidedown
18
Aug
YOGA FLOW 2
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Intermediate
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
18
Aug
BARREMIX
10:00 am - 11:00 am
10:00 am - 11:00 am
Teacher
Laura Bromberg
Studio ELMNT Studio
Style
Type Class
Level
Intermediate
A dynamic and fluid full-body workout. Strengthen your body through a full range of movement while stretching and stabilizing your joints. Expect a fusion of Barre, Yoga, Pilates and Essentrics that will leave you feeling connected and clear.
18
Aug
YOGA WALL RESTORE
12:30 pm - 1:45 pm
12:30 pm - 1:45 pm
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.
18
Aug
ELEVATE RIDE + ROLL
5:45 pm - 7:00 pm
5:45 pm - 7:00 pm
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Ride to the beat and unwind the tight spots. This combo class gives you the best of both worlds. 45 minutes of Rhythm Ride followed by 30 minutes of Yoga Tune Up® therapy ball-rolling to erase built-up tension and help your tissues recover.
19
Aug
RISE YOGA
8:00 am - 9:00 am
8:00 am - 9:00 am
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Rise and Shine. An hour of awakening movement, breathwork, and meditation to get your prepared mentally and physically for the day ahead.
19
Aug
BALLET BARRE
10:00 am - 11:00 am
10:00 am - 11:00 am
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Strength conditioning inspired by ballet. Expect a pulsating playlist and a killer workout to tone and lengthen, your entire body.
19
Aug
RHYTHM RIDE + FLOW
11:00 am - 12:15 pm
11:00 am - 12:15 pm
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Everyone
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
20
Aug
YOGA CORE
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher
Studio ELMNT Studio
Style
Type Class
Level
Intermediate
A dynamic class to help strengthen your deep core line while practicing postural integrity through yoga.
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