Annual Yoga Spring Cleansing Workshop
Spring is here! It's time to celebrate! Please celebrate with me. This workshop brings many exciting postures, movements and surprises. Open to all levels.
What's planned
1- Floor stretches
2- Pranayama
3- Standing meditation : 5 Tibetans & 6 healing sounds
4- Ashtanga power yoga
5- Pilates
6- Tea break : master cleanser (recipe included)
7- Transdance : transform and transcend "rise from the ground and awaken the spirit"
8- Games : play reflection & more surprises
9- Chakra balancing : chanting and colouring
10- Pyramid meditation : closing ceremony
When : April 2 2016
Duration : 5hours begins 8am
Cost : 60$/person receipts and taxes incl
You will need : 2 towels, water bottle, extra t-shirt and yoga mat
Recommendations: light breakfast, moderate intake of food over the weekend
Written materials to continue cleansing after the workshop.
Join me and your inner child!
Express your heart , Expand you mind &
Enhance your spirit