ELMNT Studio

Studio de yoga  

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14
Dec
Sculpt Lab
6:15 am - 7:00 am
6:15 am - 7:00 am
Enseignant
Laura F.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
A weekly training lab that focusses on strengthening and sculpting individual muscle groups. Expect focussed work that uses more than your body weight to get you feeling like a 10.ALL LEVELS
14
Dec
Elevate Ride
6:45 am - 7:30 am
6:45 am - 7:30 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Expect more technical coaching while riding to the beat. Push yourself to increase your strength, stamina, and willpower. ALL LEVELS
14
Dec
ELEVATE RIDE
6:45 am - 7:30 am
6:45 am - 7:30 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Un coaching plus technique tout en roulant au rythme de la musique. Repoussez vos limites pour augmenter votre force, votre endurance et votre motivation.---Expect more technical coaching while riding to the beat. Push yourself to increase your strength, stamina, and willpower.
14
Dec
H.I.I.T Lab
7:30 am - 8:15 am
7:30 am - 8:15 am
Enseignant
Laura F.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
High intensity interval training designed to get your heart pounding, your body moving, and to leave you feeling like a superhero.ALL LEVELS
14
Dec
Barre
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant
Laura B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
14
Dec
Grind Ride
8:45 am - 9:30 am
8:45 am - 9:30 am
Enseignant
Matt A.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
A grind like no other. Maximize your calorie burn with intervals, drills and tempo. Sweat like you’ve never sweat before and leave feeling like a boss. ALL LEVELS
14
Dec
YOGA
10:00 am - 11:15 am
10:00 am - 11:15 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Our yoga is smart. Expect alignment-based classes combining both dynamic and therapeutic yoga, movement, and breath work to create deep fluid connections in the body. Enhance strength, flexibility and capacity for sustaining a connection to breath, movement, and stillness in the body.
14
Dec
Yoga
10:00 am - 11:15 am
10:00 am - 11:15 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
14
Dec
Essentrics Barre
11:30 am - 12:30 pm
11:30 am - 12:30 pm
Enseignant
Raquel B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Lengthen and tone your entire body while moving through various exercises to help increase flexibility and strength. Improve posture, reduce aches and pains in the body and leave feeling stronger, more integrated and graceful throughout your day. A mix of Thai Chi, yoga, Pilates, dance and physio therapy techniques.ALL LEVELS
14
Dec
Core Inversions
6:00 pm - 7:15 pm
6:00 pm - 7:15 pm
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Un programme axé sur la force qui a pour but d’augmenter la force du tronc et la stabilité des épaules, et l’occasion idéale de pratiquer des positions inversées (appui renversé sur les avant-bras, l’équilibre sur les mains et autres positions). // This is a strength focused practice aimed to increase core strength, shoulder stability and be a space for practice of active inversions (forearm stand, handstand, and other variations).
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