ELMNT Studio

Studio de yoga  

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17
Oct
Elevate Ride
6:15 am - 7:00 am
6:15 am - 7:00 am
Enseignant
Andrew B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Expect more technical coaching while riding to the beat. Push yourself to increase your strength, stamina, and willpower. ALL LEVELS
17
Oct
H.I.I.T LAB
6:15 am - 7:00 am
6:15 am - 7:00 am
Enseignant
Laura F.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
High intensity interval training designed to get your heart pounding, your body moving, and to leave you feeling like a superhero.ALL LEVELS
17
Oct
Grind Ride
6:45 am - 7:30 am
6:45 am - 7:30 am
Enseignant
Karim H.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
A grind like no other. Maximize your calorie burn with intervals, drills and tempo. Sweat like you’ve never sweat before and leave feeling like a boss. ALL LEVELS
17
Oct
Barre Bootcamp
6:45 am - 7:30 am
6:45 am - 7:30 am
Enseignant
Laura B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
45 mins of butt-lifting, core awakening, full-body sculpt and sweat. Expect to work, re-energize and put the bounce back into your step.ALL LEVELS
17
Oct
Sculpt Lab
7:30 am - 8:15 am
7:30 am - 8:15 am
Enseignant
Laura F.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
A weekly training lab that focusses on strengthening and sculpting individual muscle groups. Expect focussed work that uses more than your body weight to get you feeling like a 10.ALL LEVELS
17
Oct
Yoga
8:30 am - 9:45 am
8:30 am - 9:45 am
Enseignant
Andrew B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
17
Oct
Barre
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant
Katie k
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
17
Oct
Rhythm Ride
8:45 am - 9:30 am
8:45 am - 9:30 am
Enseignant
Laura B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Bring the party to the bike. Sweat, dance and have the time of your life while riding to the beat. Get lit, get sweaty and energize your inner-child. ALL LEVELS
17
Oct
Yoga Flow
10:00 am - 11:15 am
10:00 am - 11:15 am
Enseignant
Katie K.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.ALL LEVELS
17
Oct
Essentrics Barre
11:30 am - 12:30 pm
11:30 am - 12:30 pm
Enseignant
Katie K.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Lengthen and tone your entire body while moving through various exercises to help increase flexibility and strength. Improve posture, reduce aches and pains in the body and leave feeling stronger, more integrated and graceful throughout your day. A mix of Thai Chi, yoga, Pilates, dance and physio therapy techniques.ALL LEVELS
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