ensō Yoga

Studio de yoga  

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17
Janvier
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$10.00 ensō hot flow community

10:00 - 11:00
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
Heard everyone talking about hot yoga and always wanted to try it? Here’s your chance!Try our signature ensō hot flow community class for only $10.00.The class is taught in a heated room between (38 °C / 100 °F) to (39.5 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.**Please refer to our schedule to see when our $10.00 ensō hot flow community classes are offered.
17
Janvier
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ensō hot flow

12:00 - 13:00
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
17
Janvier
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ensō hot barre

12:15 - 13:15
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Challenge your entire body with exercises designed to chisel and sculpt your muscles while while working your core, stability and posture. Our ensō hot barre class is a non-impact class designed to lengthen and strengthen the entire body through a fusion of Pilates, and ballet. ensō hot barre is highly effective system of exercises which leave you feeling tightened and toned from head to toe. Limited space available. Members holding 3,4,6,12 month unlimited memberships will have priority.
17
Janvier
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$10.00 ensō hot flow community

15:00 - 16:00
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
Heard everyone talking about hot yoga and always wanted to try it? Here’s your chance!Try our signature ensō hot flow community class for only $10.00.The class is taught in a heated room between (38 °C / 100 °F) to (39.5 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.**Please refer to our schedule to see when our $10.00 ensō hot flow community classes are offered.
17
Janvier
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ensō hot flow

16:30 - 17:30
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
17
Janvier
feature

ensō hot flow

17:30 - 18:45
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
17
Janvier
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ensō hot flow

18:00 - 19:15
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
17
Janvier
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ensō hot pilates

19:00 - 20:00
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Pilates /
  • Type: Classe
  • /
  • Niveau: Pour tous
A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates mat work is excellent for toning the abdominals, improving posture, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.The class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F). This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.
17
Janvier
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ensō hot yin

19:30 - 20:30
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Our ensō hot yin class is a relaxing practice. Postures are kept simple and emphasis is on targeting all of the meridians (energy lines) of the body. The long holds ensure safe opening of connective tissue (fascia) while stimulating, releasing and calming the body and mind.The class is taught in a heated room between (38 C / 100 F) to (39 C / 102 F).Class is taught with live music.All levels, including beginners, are welcome and will find this class accessible.
18
Janvier
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ensō hot flow

07:15 - 08:15
  • Enseignant: ensō Staff /
  • Lieu: ensō Yoga
  • Styles: Chaud /
  • Type: Classe
  • /
  • Niveau: Pour tous
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).This class may be taught with music.All levels, including beginners, are welcome and will find this class accessible.

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