Heart Centered Hatha Yoga

Cindy Durack | Chef de Tribu
24 avril, 2019 19:30 | 90 min.

À propos de la classe

An eclectic practice of Hatha yoga influenced by the heart-centered alignment-focused styles of Anusara and Iyengar and by the healing wisdom of Integrated Yoga Therapy. Intensity varies from week to week but, within each class, more advanced students are offered challenges at the same time as modifications make every pose accessible to those who want a less vigorous practice or are dealing with physical challenges and injuries. Using alternative expressions of the pose as well as props encourages each student to progress at their own pace. Classes may include pranayama and meditation.
Style
Niveau
Intermédiaire
Type
Classe

À propos du chef de tribu

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Béco yoga + boutique écologique
38 rue du Prince Arthur
Saint-Lambert, QC
J4P 1X6

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marker 788.7km
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