Vinyasa Krama

Selena Isles | Chef de Tribu
22 mars, 2019 09:30 | 90 min.

À propos de la classe

With Vinyasa Krama you build onto something or grow into something, working methodically from simple to more complex poses. I prepare the body within certain poses to move into the more advanced or complex “peak pose”. We explore, asana, alignment, breath, body, kriya, and meditation in this practice. This is not a FAST paced class., explorations are slow and done mindfully to prepare each student for the next step. That said, this class is not designed for beginners; some previous experience is recommended.
Niveau
Intermédiaire
Type
Classe

À propos du chef de tribu

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Selena Isles

Enseignant de Yoga
Selena Isles – Where I’m from I am a yoga +meditation teacher, speaker, producer and international DJ Seriousblack. I am a little boy mama, I’m an Aquarius (double scorpio, in case anyone was asking) I’m a lover of all things soulful and analog, basically an analog girl in a digital world. I love sneakers, vinyls, and

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Béco yoga + boutique écologique
38 rue du Prince Arthur
Saint-Lambert, QC
J4P 1X6

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marker 788.7km
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