Mind Calm is the modern-day meditation technique you've been waiting for! While meditation may not change your life, it can definitely help to improve your experience of life. Why does your mind do what it does? How can you let go your thoughts more easily? What does it really mean to be "in the moment"? This class is for both experienced meditators as well as beginners and includes a guided meditation alongside a brief exploration of the many insights that lie at the heart of this technique.