Vinyasa Krama means “wise progression.” It refers to the ancient and time-tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful practices. Vinyasa Krama is a step by step progression into something, or to a certain goal. A goal, in this case, being a complex or advanced asana (posture). Vinyasa – which is the principle of synchronising movement with the breath and Krama – which literally means steps or stages With Vinyasa Krama you build onto something or grow into something, working methodically from simple to more complex poses.