This slow to moderately-paced flow class interspersed with held postures will help you foster the connection between movement and breath while refining your focus on correct positioning in each asana. Built around themes to explore different elements of yoga, this class interweaves foundational and intermediate postures, as well as pranayama work and meditation. After your final Savasana, you will leave feeling grounded, focused and rejuvenated. Bilingual (FR/EN)