HOT YOGA DOUX ET RESTAURATEUR

Olivia Triassi | Tribe Leader
August 21, 2019 10:00 AM | 75 min.

About the Class

For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
Style
Level
Beginner
Type
Regular Class

About the Tribe Leader

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Olivia Triassi

Yoga Teacher
My passion is yoga. I love to share all that I have learnt and still am on this wonderful journey. I am truly inspired by all the great teachers along my path, I hope to motivate, support & create connections with all the amazing people interested in discovering their true self. Live. Love. Yoga.

Where to?

Idolem St-Eustache Hot Yoga Chaud
464 rue du Parc, unités 137 & 138
Saint-Eustache, QC
J7R 0C9

About the place
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Idolem St-Eustache Hot Yoga Chaud
Yoga Studio
marker 782.6km
Le Yoga Chaud chez IDOLEM est une série de positions très dynamiques et d’exercices de respiration pratiqués dans une pièce chauffée à la température du corps, soit 37 degrés Celsius. Il s’agit d’une discipline très physique qui travaille les muscles en profondeur et qui permet de les     View profile
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