About the Class
Have you seen an awesome post online of someone doing yoga and wonder how?
Have you try out a video online and after sitting on the mat, the teacher started saying a bunch of crazy words that made no sense and you told yourself: Maybe this isn’t for me.
Are you physically limited or just not ready to go to a gym and have the feeling you might be judged by others.
Benefit of this program:
Tailored made for you
Improve fitness abilities
Reduce stress and anxiety
Increase mobility and flexibility
You don't have to be flexible, I couldn't touch my toes before.
You don't have to be young, yoga is customizable to everyone!
About the Tribe Leader
Yoga has not been part of my life for that long, I started practicing 7 years ago a few times a month, picked it up again on a daily basis to be more active after my daughter was born 6 years ago.
Yoga was always an option at home to rebuild my body after the pregnancy