Come develop your awareness, bodily and otherwise, with the Feldenkrais method®. This is the perfect class, for an embodied experience. Process oriented, it consists of a series of simple movements to integrate and optimize the organization of your nervous system. It will help you improve your mobility, develop better coordination, increase creativity and performance. Plus it is a good way to reintegrate movement into your life, move with consciousness, help with chronic pain and anxiety. All of that in a fun way, discovering the pleasure of movement and a better sense of oneself.